Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Snacking on at least 8 grams of Brazil nuts daily could make a difference to gut health, according to a new study.

It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help you manage stress, ...

It's much easier to get over the fear of recurrence by living your life. But here's the thing about living: you must stay ...

A good oral health is an essential and most important aspect of one’s life. In fact, a good oral health is what defines your ...

When I was younger (so much younger than today, I'm 54), I spent years chasing happiness in all the wrong places. I went from ...

The best way to calm down your anxiety and stress includes doing mild exercises or fun ways ... Studies indicate that smelling lavender or lighting a candle helps reduce anxiety levels. You can also ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Some destinations are better than others when it comes to looking after themselves and new research has found the best ...

Physical activity Regular exercise is one of the most effective ways to manage stress and reduce the risk of heart disease ... experimenting with different strategies to find what works best for you.

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.