Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

The majority of peanut butter brands are gluten-free and vegan, but always check the nutrition label ... according to the National Institutes of Health Office of Dietary Supplements. The healthy ...

It is made in the body, and levels can be boosted through the diet (for instance, with red meat and fish) or by taking ...

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Considering a vegan diet for the new year ... Shapiro explains. So, consider a supplement, she says. Other vitamins that you might not be getting enough are iron (plants have iron, but our bodies ...