In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Many people with rheumatologic diseases try supplements for symptom relief ... The question is whether ingesting them yields ...

As winter approaches, it's essential to adjust our diet to support health through the colder months. With the drop in ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

There are a lot of supplements out there that promise to improve your health in a number of ways. In many cases, they can, ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

The idea of taking a literal chill pill to transform your health is everywhere right now. Experts aren’t convinced.

Omega-3 fatty acids are well-known for their health benefits, especially for the heart. Found in foods like fish, flaxseeds, ...