The omega-3 and omega-6 fatty acids in fish oil supplements might help protect people from cancer, a new study claims.

The discovery that high levels of omega-3 and omega-6 fatty acids may help ward off a variety of cancers has been made by ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

Stocking fish in your freezer is a great way to be prepared, but it's important to treat the protein correctly for optimal ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Video Flaxseed oil is a top source of alpha-linolenic acid (ALA), providing 2,350 mg of this anti-inflammatory omega-3 per ...

It's easy to get stuck only using canned tuna, but other handy tinned fish exist, and our expert suggests using one in ...

Fish are certainly too rare in our diet. It's worth changing this, mainly since many delicious species can be found in stores ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.