TUESDAY, Nov. 5, 2024 (HealthDay News) -- The omega-3 and omega-6 fatty acids in fish oil supplements might help protect ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...