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The discovery that high levels of omega-3 and omega-6 fatty acids may help ward off a variety of cancers has been made by ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

There are a lot of supplements out there that promise to improve your health in a number of ways. In many cases, they can, ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

Monounsaturated, polyunsaturated, saturated, trans ... experts reveal where it all should land in your equation for a ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...