The omega-3 and omega-6 fatty acids in fish oil supplements might help protect people from cancer, a new study claims.

All-purpose flour doesn't actually work the best all the time, and when it comes to frying fish, two different types of flour make for much crispier results.

Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

Tuna canned in water can get the job done in certain circumstances, but using oil-packed tuna ensures a better texture and ...

Your air fryer is an especially good way to cook salmon directly from the freezer. First, coat the frozen filets lightly with ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Discover the unexpected health benefits of cod liver oil, a dietary supplement rich in omega-3 fatty acids, vitamins A and D, ...

Eric Kim’s scallion-oil fish turns olive oil, alliums and white fish fillets into a simple, luscious dinner. Who isn’t ...

Other than supplements, there are a few key foods that can help raise our vitamin D levels to where they need to be. “The ...