"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

I trained like Bruce Lee for a full week. He was one of my biggest inspirations when I was learning martial arts growing up ...

Murray began doing CrossFit, a high-intensity workout program that involves a variety of functional movements. Her love for ...

Amber Jones the owner and instructor at Joplin Judo and Jiujitsu is here to get the boys in shape this morning! As an ex Marine, Amber understands how important self-defense can be and values the ...

The lifestyles of the rich and the famous have always been intriguing, but Ivanka Trump’s wellness routine is fascinating in its simplicity. You’d expect people with an […] ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

The Meta chief is one of the richest and most successful people in the world, so we should all pay close attention to what he ...

Know your priorities and set boundaries. Take time to rest, and do activities that bring you joy. I like to walk and get out in nature. Remind yourself that success is not solely defined by ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

From breaking bricks to jumping rope, Michelle Khare is a force to be reckoned with in the world of martial arts and fitness.