Found primarily in fatty fish like salmon, tuna, sardines, and cod, omega-3 fatty acids are a type of polyunsaturated fat.

The red algae ... all Irish sea moss supplements are created equal, and it is essential to choose a high-quality product to reap the full benefits. When choosing the best Irish sea moss supplement ...

With November setting in, winter is on the horizon—and it will test the strength of your skin’s defenses against harsh ...

Here are the most cutting-edge products of the year.

The connection between your diet and your hair follicles is important. Here are nutritional strategies to make your mane look ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

For quick and easy removal, Monty recommends using a pressure washer to wash the algae away, saying that this is ‘the best way’. He did add a warning that pressure washing can remove patio ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...