The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule or gummy. If women consume ...

There is power in the pause! Joy D. Calloway of the Black Women's Health Initiative dispels myths surrounding perimenopause ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It's often promoted to protect the heart, ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

The biggest takeaway often goes beyond simply alleviating symptoms.

Plus, the best ways to incorporate this superfood into your diet.

High-dose fish oil cut major heart events in people on dialysis, showing unusually strong benefits in a large clinical trial.

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary practices intersect with emerging nutritional science.

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

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