Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

High-dose fish oil cut major heart events in people on dialysis, showing unusually strong benefits in a large clinical trial.

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Eating fatty fish twice a week is a proven way to support heart health without supplements. Fish oil is a well-known source ...

Taking this hardworking fish oil can help to reduce inflammation, boost brain function and support heart health ...

9 best cod liver oil supplements to boost health and immunity, tried and tested with expert guidance - Taking this ...

A new study found that daily fish oil significantly protects dialysis patients from heart complications. The results are ...

As climate change reduces food quality, scientists examine nutrient gaps, health risks, and the possible role of dietary ...

Marine biotechnology and material science convergence is fundamentally transforming packaging capabilities. The integration of bioactive compound extraction, nanoencapsulation, controlled release ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.