Despite the popularity of fish oil supplements, recent research suggests that their impact on heart health may be overstated, prompting a reevaluation of their effectiveness.

Fish oil supplements are often praised for their heart-protecting benefits, but new research from Finland suggests that their ...

Green tea may interfere with the absorption of certain B vitamins, especially folic acid and vitamin B12, due to its caffeine and polyphenol content. In particular, the catechins in green tea may ...

Dull, dry skin might signal an omega-3 deficiency, not just aging. These essential fats hydrate, protect, and repair, ...