Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...
While staying active is the best way to burn calories, you may be able to improve your health by simply spending more time standing than sitting each day. Standing burns more calories than sitting — ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Eating more fiber is a smart choice for reasons beyond your digestive health. In fact, you might be ...
The nutrients in chicken play a role in muscle building, brain function, mood and weight maintenance. Chicken consists of mostly protein, a macronutrient that plays many roles in the body. Protein is ...
In an age where processed foods dominate our plates, meeting daily fiber requirements has become increasingly challenging. The USDA’s sobering statistics reveal that over 90% of Americans fall short ...
Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...
Anna McKay tells PEOPLE she buys the "millennial" essential from Costco and didn't consider it might be suspicious when packing Anna McKay/TikTok One traveler’s commitment to digestive health resulted ...
The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The Nutrition Facts label, that black and white information box found on ...
Xaq Frohlich does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...
Biting into the sweet goodness of a croissant, whether you’re sitting at a Parisian café watching the world go by, or just on your daily commute, could be the highlight of your day, however, you could ...
When you track an activity on your Apple Watch, and then go to the Fitness app to see your data, it often gives two different answers to the question “How many calories did I burn?” Those are active ...
Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...
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