The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new ...

Anti-aging drug rapamycin extends life as effectively as restricting calories—new research by Zahida Sultanova, The Conversation edited by Gaby Clark, reviewed by Andrew Zinin Editors' notes ...

We asked nutrition experts for their best tips on how to eat well.

The promise of AI-powered calorie counting is efficiency—snap and go, no manual entry required. But my experience revealed a different reality. I spent considerable time correcting ingredient ...

Experts warn that Diet Coke, despite having zero calories, poses health risks like heart disease and gut issues due to artificial sweeteners like aspartame.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

So instead of restricting calories two days a week, you would restrict the number of carbs you consume twice a week. If this is proven to be beneficial, it would offer the benefits of fasting ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements and establishing health goals.

A doctor reveals whether regular sauna usage in a traditional or infrared sauna has meaningful impact on fat loss, plus the dementia and heart benefits.

Regardless, it will take some time before nutrition facts—physical or otherwise—are legally required for alcohol. After an open comment period and subsequent review, the new rules would take ...

Discover the differences between Benefiber and Metamucil, from their active ingredients to health benefits, helping you choose the right fiber supplement.