Certain foods may help manage menstrual symptoms like cramps, fatigue, and bloating. Nutrient-rich options include fruits, leafy greens, ginger, fish, dark chocolate, nuts, quinoa, and peppermint tea.

You may have symptoms like migraines and diarrhea during your period. Pain relievers and light exercise may help relieve period symptoms at home. Signs to seek medical attention include severe or ...

Perimenopause can make your periods irregular, closer together, or further apart because your ovaries stop ovulating regularly, causing estrogen and progesterone levels to fluctuate. Your periods ...

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Jessica Migala has been a health, fitness, and nutrition writer for almost 15 years. She has contributed to more than 40 print and digital publications, including Health and Runner's World. Jessica ...

What Is the Luteal Phase? The luteal phase is the part of your menstrual cycle that prepares your uterus for pregnancy by thickening your uterine lining. Typically it happens around day 15 of a 28-day ...