A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

There's a bread machine in here that'll make you want to drop everything and become a baker. View Entire Post › ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

"There's this amazing acupressure mat that I think is like $15 on Amazon," Abrams shares. "It's so painful, but it helps with back pain, and if you're touring you must have back pain. Taylor gave ...

her latest explanation should make it a little easier for Swifties to decipher which mat the two collaborators have been using. Gareth Cattermole/TAS24/Getty Back pain hasn't been the only thing ...

Read more about our Product Review Guidelines here. As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years. The Manduka PRO ...

Say you're baking classic chocolate chip cookies. What should you use to keep them from sticking to the pan -- aluminum foil, ...

I wore the first one out! it feels really comfortable on your feet. I spend a lot of time in the kitchen and it has helped my ...