A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

I wore the first one out! it feels really comfortable on your feet. I spend a lot of time in the kitchen and it has helped my ...

Be honest about what you are selling. Don’t try to hide things or trick prospective buyers into thinking your mat is worth ...

After hours: September 18 at 4:39 PM EDT Loading Chart for MAT ...

The best cash back credit card is one you will use regularly. Some cards pay a single rate on every purchase, with no work required on your part. Others pay higher rewards in specific categories ...

Back pain is the most common cause of musculoskeletal complaints, with an estimated 619 million adults suffering from lower back pain worldwide. Dealing with back pain can make it more challenging ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

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