With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Mental health is a challenge these days for people of all ages, from young children to adults.72% of the overall population ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Do you doomscroll on social media? Are you hyperfocused on politics? Is the end of the world near? Time to focus on mental health during an election.

Manage stress: Working women often experience high levels of stress due to balancing responsibilities at home and in the ...

While hot flashes and mood swings are the symptoms most people associate with the menopause and perimenopause, there exists a ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

The anticipation of bringing a new life into the world is an extraordinary experience. However, it’s not uncommon for ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

Lawyers encounter a variety of stressors unique to their profession. The constant pressure to win cases, the fear of making ...

3. Unhealthy Coping Mechanisms: Stress can lead to poor lifestyle choices, such as overeating, smoking, excessive drinking, ...