How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and anxiety with the health psychologist Dr Sula Windgassen ...

Dealing with pain, whether it’s sudden or ongoing, can feel like a heavy burden. But, one can improve their life quality by ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce ...

Do you doomscroll on social media? Are you hyperfocused on politics? Is the end of the world near? Time to focus on mental health during an election.

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

Regular walking is a valuable practice for enhancing both physical and mental wellbeing. By embracing this simple yet ...

Gordon Smart reports on why many adults in the UK are facing a stress epidemic and finds out what we can all do to manage our ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Facial bloating happens when excess fluid gets deposited in your face. It makes the face swollen and puffy. It can be caused ...