Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Learn how to build an effective sleep routine based on the science of sleep cycles, environment, and lifestyle choices for ...

If you have no clue about how to start your day right, include the below mentioned ancient Japanese techniques to reduce stress instantly. Shinrin-Yoku is a therapeutic practice that involves ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Dealing with pain, whether it’s sudden or ongoing, can feel like a heavy burden. But, one can improve their life quality by ...

Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental ...

Feeling drained as a parent? Explore strategies to manage burnout, regain energy, and foster healthier communication with ...

Forehead wrinkles are a natural part of the aging process, caused by decreased collagen and elastin production, repeated ...

Learn how to downsize your home effectively with our step-by-step guide. Find tips on decluttering, evaluating your needs, and more.

Do you reach out for your smartphone right after opening your eyes in the morning? Here’s why this habit could impact your ...