Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

For many, anxiety can get worse at night ... enough to learn and benefit from CBT techniques.” But either way, she explains, there are coping strategies and resources available that can help.

NHS Talking Therapies offer NICE-recommended psychological therapies for adults with common mental health conditions such as depression, stress, social anxiety, phobias or post-traumatic stress ...

"I'm doing a lot better this year," Julie said when I asked how she's coping ... with the anxiety. "Mostly just distraction, I guess," she shrugged. "Maybe there are some other strategies ...

Workplace stress is common. In fact ... can help with processing negative emotions and developing healthier coping skills. Businesses can consider using employee assistance programs to provide ...

This precision medicine approach suggests screening for stress could be pivotal in pediatric and adult clinical settings. A new study led by UCLA Health found that a person’s sex and their unique ...

Building a toolkit of effective stress management strategies is essential to deal with the rigors ... The American Psychological Association found that adults who sleep fewer than eight hours a night ...

Many adults may feel confident in their ability to navigate water safely, but water safety extends beyond basic swimming skills. For example, knowing how to identify dangerous currents ...

She chose ponies because their brains work a lot like human brains, she said, and Louie's anxiety provides an opening to talk with kids who also have anxiety, and brought out the empathy in one ...

But, like any challenge in sports, it can be managed and overcome with the right strategies. Performance anxiety manifests in various forms: a racing heart, sweaty palms, a feeling of dread ...

The release states that 15% of adults in South Dakota are lacking in essential literacy skills. Adult Education and Family Literacy Week aims to provide educational programs that “foster ...