And given the stress many of us feel in our daily lives ... and take a deep breath, becomes a potent coping mechanism if not survival mechanism—even if, by doing so, we end up scolding ourselves ...

As the world remembers the Hamas-led terror attacks on Israel exactly one year ago, the World Health Organization (WHO) is ...

More needs to be done to minimise stressors on employees’ mental health, especially bullying. Sunday Star looks at what could ...

If you've felt yourself losing the plot or forgetting why you work out beyond your body image, we asked experts to remind us ...

Additionally, cultivating stress management skills like breathing, mindfulness, or coping strategies can help you cope better with stress. Lastly, career development skills such as goal-setting ...

For example: Early interventions can help autistic children gain life skills and ... play therapy, speech therapy, and occupational therapy can all make a positive difference for your child, as can ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

The program’s goal was to use fully vetted and trained dogs as therapy animals that could help ... “My role is to alleviate stress and anxiety for patients and their families when they come ...