Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

I ran four miles every day, did breathing exercises, listened to a meditation tape a friend gave me. Useless. I finally caved and saw my general practitioner, who prescribed Ambien, telling me to feel ...

an unnatural sleep, and addiction surely awaits; heaven help you and that horse of Xanax you rode in on. It should go without saying that for some of us, knowledge is not power. It’s just more ...

Advil is many people's go-to for occasional aches and pains. However, one formulation of Advil that's geared toward sleep ...

While training in otolaryngology–head and neck surgery in Australia, Somnair Sleep co-founder and CEO Anders Sideris, Engr ...

Dear Dr. Roach: I am 90 years old and cannot sleep at night. I have tried taking two or three times the dosage of most ...

Precision medicine and phenotyping help tailor treatments to individual patient profiles.

Symptoms such as insomnia, cravings for Xanax, and anxiety, might take longer to leave the body and brain. The exact time frame will be different for everyone. » Learn more about how long Xanax ...

Gwyneth Paltrow’s health adviser reveals his 5 fave sleep supplements: ‘Nature’s Xanax’ By . Tracy Swartz. Published April 14, 2025, 8:00 a.m. ET. At least he’s owning it.

Amid rising concern over long-term use and side effects, France has launched a national campaign to raise awareness about the risks associated with commonly prescribed anti-anxiety and sleep ...

After 20 years of waking up at least once every night, Janus, an author and Stanford lecturer on social entrepreneurship, was in search of a sleep cure, and she wasn’t alone. “Every woman I ...