If you're battling anxiety or sleep troubles, your doctor might prescribe lorazepam or alprazolam, better known as Xanax.

If you are grappling with anxiety or sleep disorders, your GP might prescribe lorazepam or alprazolam, also known as xanax. These drugs are part of the benzodiazepine family and work by targeting ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

A task force of experts commissioned by the American Academy of Sleep Medicine (AASM) have released updated recommendations for the treatment of central sleep apnea, published in the Journal of ...