A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

I ran four miles every day, did breathing exercises, listened to a meditation tape a friend gave me. Useless. I finally caved and saw my general practitioner, who prescribed Ambien, telling me to feel ...

A new study in PLOS Biology shows that deep N2 sleep, rather than light N1 sleep, dramatically boosts the likelihood of “aha” ...

Prevalence rates of frequent dream recall and nightmares varied by country, with frequent nightmares higher in Germany, Finland, and Norway.

an unnatural sleep, and addiction surely awaits; heaven help you and that horse of Xanax you rode in on. It should go without saying that for some of us, knowledge is not power. It’s just more ...