Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
YouTube on MSN
20-Minute Yoga Workout for Over 40: Tone Legs, Glutes & Core for Weight Loss & Strength
Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...
Bharti Yoga on MSN
Slow Down & Stretch | 20-Min Gentle Full Body Yoga
Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.
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