Don't walk 10 miles more than once a week. Warm up your muscles before a long walk. Avoid long-distance walks if you’re having any aches or pains. Eat a good snack with carbohydrates and protein ...

PORT ANGELES — Peninsula Adventure Sports has announced its 2026 calendar of outdoor endurance events. Peninsula Adventure ...

I’ve tackled sections of the Pacific Crest Trail—backpacking, day hiking, and trail running—but to think of taking months off to complete all 2,650 miles of this trail, which climbs mountain passes ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Scroll through social media right now, and you’ll be flooded with posts from ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

A major study using UK Biobank data has found that people who take their daily steps in longer, uninterrupted sessions enjoy far better health outcomes than those who accumulate steps in quick bursts ...

Tennessee basketball opens SEC play this weekend at Arkansas. Rick Barnes met with the media Friday to preview the Vols' conference opener. No. 19 Tennessee basketball begins SEC play this weekend ...

Tennessee basketball blew out South Carolina State in its final game before SEC play. Here are GoVols247's takeaways from the Vols' win. No. 19 Tennessee basketball cruised to a 105-54 win over South ...