You’d think lifting a 1lb dumbbell would be effortless for bodybuilders. Add super glue, and suddenly it becomes a battle of ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

To complement its Holiday Gift Guide, FED Fitness is also launching a festive social media initiative that invites users to ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

The actress is speaking out about how she lost weight to "survive," seemingly referencing her Cushing syndrome diagnosis Disney/Ben Hider Amy Schumer posted an Instagram Reel on Monday, Dec. 1 where ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.