First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

This 11.5-inch tablet features a 2K display with 128GB flash memory that delivers up to 12 hours of power on a single charge ...

Before you leap into the New Year, take a moment to pause, think back and learn from the ups and down of your past 12 months ...

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