A cardiologist said stress is driving heart disease risk in younger patients. Protect your heart with stress-busting habits ...

One crunchy bowl affects not only satiety – but also the nervous system: The link between oats, magnesium and serotonin, ...

A long weekend can be perfect to reconnect with yourself. These 10 activities at home cultivate self-love and help you rest ...

A recent study found 93% of women experience stress when managing their finances, according to financial advisor Tina Alfini of Drake & Associates.Alfini joined us Monday, March ...

People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

As someone who lives with an anxiety disorder, I know firsthand how quickly a perfectly normal moment can spiral. My heart can start racing over the smallest things: a looming deadline, the sound of ...

A colorectal cancer diagnosis in people under the age of 50 can come as a shock. Even more surprising is that rates of colorectal cancer are rising among younger individuals.

The UK's first comprehensive evaluation of the use of Artificial Intelligence (AI) in breast cancer screening found that it can increase breast cancer detection by 10.4% and has the potential to ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Whole plant foods, soluble fiber, and unsaturated fats can help lower LDL cholesterol.

They may help reduce your risk of various chronic diseases.

Cortisol is a hormone that is produced by the body which helps it to manage the stress response, metabolism, blood sugar levels, inflammation and more. Produced by the adrenal glands, cortisol is also ...