More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Genetics may play a role in how likely you are to get depression or anxiety ... You can beat the blues with these 10 positive skills to combat depression. Coping Strategy: 10 Suggestions to ...

Anxiety is the most common mental health illness in today ... Here's what you can do: 1) Breathing and self-talk 2 mins of equal breathing followed by simple self-talk 6-10 times a day. - “I am safe ...

As the school year begins, uncover how hidden stressors can affect your child’s well-being and gain expert insights on ...

Just as financial privilege offers families opportunities and stability, being raised in a mentally healthy family offers ...

For many, anxiety can get worse ... there are coping strategies and resources available that can help. As for me, even though I’ve committed 10 years of my life to extensive therapy, there ...

Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

With social anxiety, for example, Grosso said instead of going to a big party, schedule a one-on-one coffee date with a new friend or go to the party for 10 minutes and leave ... what are your ...

Former President Donald Trump has made several claims about FEMA's disaster response. NPR has fact-checked them ahead of ...

That includes getting between eight and 10 hours of sleep each ... to lower your workload, improve coping skills, and have a safe space to process anxiety, worry, and stress," MacPhee says.

INDIANA— Having stress or anxiety as a child can be challenging. Children often hear, “You are too young to have stress,” or ...

Beyond the obvious benefits of relaxation, bedtime stories create emotional connections, help alleviate anxiety, and promote ...