What happens when you eat sugar first thing in the morning? Learn how it affects blood sugar, energy, hunger, and cravings, ...

Learn how 15-minute snack-sized workouts can improve your health and find five quick routines you can do anywhere to stay ...

Learn the warning signs of too much magnesium, whether vitamin D will help your IBS, if melatonin can raise your blood sugar, ...

Pomegranate juice offers blood pressure and heart health benefits when consumed daily — but what time of day should you drink ...

Too much magnesium can cause diarrhea, nausea, and more serious symptoms. Learn the signs of excess magnesium and when to ...

Oatmeal is a great breakfast idea if you're trying to lower your cholesterol, due to its fiber content. Topping your oatmeal ...

A new report suggests that millions of Americans drink tap water with elevated nitrate levels, but do you need to worry?

Generally speaking, it's a good idea to get your cholesterol checked every five years. But some people—including those with ...

You need more calcium, protein, vitamin D, vitamin B12, and fiber as you age. Here, experts explain why—and how you can work ...

Dates offer a sweet flavor profile without spiking your blood sugar. They can be eaten fresh on their own, dried, processed ...

New research shows that everyday plant compounds in certain plants—specifically chili pepper with mint or eucalyptus—act ...

Omega-3 fatty acids are found in fish and certain plants to support heart health. Fish is a primary source, but other foods, ...