Do not try and return to life immediately after completing a long run. Your body will thank you later. Or, if you’re stubborn like me, you’ll try to do the most following your double-digit miles—and ...
To become a better runner, you need to hop on your bike. Or head to the pool. Or sign up for a yoga class. Yes, to improve your running, you need to sometimes not run—especially if you’re a runner in ...
The running shoe market isn’t short on big promises right now. It seems like every new pair seems to offer more propulsion, more speed and more advanced technology. Just a ‘mo ...
At 42, Dunn qualified for the Olympic Trials at the 2019 Chicago Marathon with a time of 2:43:59. And, at 43, she ran the 2020 Olympic Marathon Trials in 2:53:32. While coaching was a game-changer, ...
Janji’s half tights are now available in a six-inch inseam for more mobility, more sun on my upper thighs, and fewer mental hoops for me. The brand kept almost everything the same—including the ...
Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...
When I am running, I am always listening to either music or my favorite podcasts. After trying dozens of different headphones, I can confidently say that the SHOKZ OpenRun Pro 2s are my favorite ...
That's why runners need a considered running rotation. Not just an eclectic collection of race tees and trendy impulse buys, but a thoughtful, head-to-toe system designed for spring sessions. Key ...
The global pop superstar chats with legendary author and fellow marathoner Haruki Murakami on the sublime simplicity of ...
Cope, known on Instagram as @lib_claire and @momcallsmebirdy on TikTok, told Runner’s World over Zoom that although she’s been a full-time content creator for a while now, this is her first truly ...
A tool that can make run/walking even more effective, especially for athletes ready to get faster? The treadmill. Pairing ...
A fast marathoner basically said they ran a sub-3 and still didn’t get in, meanwhile “slow charity runners” are being let in ...
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