Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

Like beef liver, chicken liver is an excellent source of choline. 5 Chicken liver is also high in protein, with the same ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

Ham and turkey are great proteins, but if you're managing high blood pressure or cholesterol, turkey is a healthier pick.

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...