Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

A Spring & Mulberry chocolate bar was pulled from shelves because it may contain Salmonella, a leading cause of foodborne ...

Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Live it Up Super Greens supplement powder was linked to a Salmonella outbreak with 45 illnesses, including 12 hospitalizations.

Eggs are high in protein and fat, making them a filling food. However, other foods rich in these nutrients plus fiber, such ...

While both cucumber juice and celery juice are healthy drinks, cucumber juice is better for hydration, and celery juice is ...