A stretching coach says that performing hip longevity lunges can transform how you move. Here's why this uncommon exercise ...

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

Since giving birth to her first child, Margot Robbie has resumed her regular workout routine and returned to the big screen.

Self-care has turned into a full-time job. We discover the wellness habits that help you feel like the best version of ...

Plus, experts share what you can do to live a longer, healthier, happier life – even with your loved ones by your side.

The old adage “bigger is better” doesn’t ring true when it comes to dildos – research by sex toy company Lovehoney has found that women prefer an average size schlong. Lovehoney’s Sexual Happiness ...

Finding the right shampoo can be as fraught and meandering as finding the right lover. It can take a while, there are a few duds along the way but when you find that shampoo that speaks to you, ...

From all-core and no arms to ski jumping into pools because there’s no snow, Australian Olympians have unusual (but effective) training.

The team analysed more than 1,000 middle-aged men and women over a period of five years, monitoring the speed that they gobbled down their food and their overall health. At the conclusion of the study ...

This salad is delicious on its own, or as a side dish to fish, lamb shoulder or brisket! And is a great way to use up any sad veggies at the end of the week. It can be made vegetarian if you omit the ...

From lakeside kid to Paris Olympic champion, Noémie Fox has forged a career on grit, joy and a refusal to talk herself out of opportunity. With an Olympic gold medal, a World Championships on home ...