Discover the surprising link between your gut health and muscle growth. Learn how optimizing your microbiome can transform ...

Florida Pro results are in the books and a total of four winners walked away with gold and qualifications to Olympia.

Giants Live Strongman Open & World Log Lift Challenge featured a lot of excitement, including a new Log World Record.

Japanese bodybuilder Daisuke Hori revealed he sleeps only 30-45 minutes a day and believes it doubled his lifespan.

Alba Boström set a pair of new raw Bench Press and Total IPF Junior World Records to take the title of 2024 IPF Junior World ...

Elliott Sykes put up arguably the greatest performance ever seen in the Sub-Junior division of the IPF, setting five new ...

After bodybuilding action took over Warsaw, Poland, Adrian Cyron left the city with gold at the 2024 Everest Muscle Classic!

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout ...

Tired of the same old overhead presses and lateral raises? Breathe new life into your workouts with these forgotten shoulder exercises.

Transform your core strength and stability by planking every day for 1 minute. Discover the incredible benefits of this ...

Australian actor and Hollywood superstar Hugh Jackman recently shared an update showcasing his insanely shredded physique at ...

Jay Cutler discussed how Derek Lunsford's roundness and better back could be the difference-maker against Hadi Choopan at 2024 Mr. Olympia.