The wobble board requires constant core engagement to stay balanced, recruiting and strengthening all the core muscles, while building stamina and enhancing overall stability.

This balance board, just $16, got my butt in shape and rocked me to my core Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Steve Hall was told he had the knee of a 70-year-old but after three months of wearing the special trainers he is almost pain-free.

Try this advanced wobble board routine to strengthen your bones, tendons and fascia.