Research reveals how the brain balances sleep and growth hormone, explains why deep rest is key for muscle, metabolism, and ...

You stayed up too late scrolling through your phone, answering emails or watching just one more episode. The next morning, you feel groggy and irritable. That sugary pastry or greasy breakfast ...

You can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...

Y ou can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn ...

In 1964, a 17-year-old student named Randy Gardner set a world record by staying awake for over 11 days as part of a science ...

Share on Pinterest Research has found that deep sleep is crucial for the formation of memories. Amor Burakova/Stocksy Getting enough sleep is an important part of a person’s overall health. Poor sleep ...

For adults in midlife, difficulty getting to sleep and waking up too early may accelerate brain atrophy that is associated with dementia. The brain naturally begins to atrophy beginning in one’s 30s ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. While we’re asleep at night, our brain is busy doing maintenance ...

Bulletin: ...WINTER WEATHER ADVISORY REMAINS IN EFFECT FROM 1 AM TO 10 PM EST MONDAY... * WHAT...Snow expected. Total snow accumulations between 2 and 4 inches ...