If you’ve ever gone through a stretch of not sleeping well, you know how miserable it can be. Over-the-counter or prescription sleep aids can be an easy solution, but many come with side effects, ...

Neurotransmitters are chemicals your brain requires to operate. Along with dopamine and serotonin, GABA is a critical neurotransmitter that carries signals throughout the body. Known as ...

The brain is an almost inconceivably complex system of billions of neurons interlinked via trillions of connections that work to coordinate everything you do, think, and feel (Zimmer, 2011). This ...

GABA is one of the supplements patients ask me about a lot, often with looks of confusion on their faces. I think the confusion comes from the fact that GABA is both a chemical produced within the ...

GABA is present in plants, animals, and microorganisms. The human body produces it, and it is present in some foods. Medicines and supplements aim to boost it. In this article, we examine how ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Otherwise known as gamma-aminobutyric acid, GABA is an amino acid produced in the brain that acts as ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric). Find out how it works and whether it's the right fit for you. McKenzie, a ...

It’s one of the wellness world’s biggest buzzwords, with a thriving industry dedicated to products claiming to stimulate its release in our bodies. Gaba, short for gamma-aminobutyric acid, is a ...

If you're struggling with getting to sleep, this natural sleeping aid (gamma-aminobutyric) might be just the thing for you to consider. McKenzie Dillon Writer McKenzie, a Certified Sleep Science Coach ...

Kiss melatonin's bleary mornings and overactive dreams goodbye with another natural, silly-sounding sleep aid. If you have difficulty falling asleep or staying asleep throughout the night, you aren't ...