Are you ready to start your yoga journey with the perfect beginner yoga flow? This Vinyasa yoga class for beginners is designed specifically for men and women over 40 who want to improve flexibility, ...

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are, if you’ve ...

Ready to master one of the most powerful sequences in yoga? This quick and effective tutorial will show you how to correctly flow from Warrior I to Warrior II. Perfect for beginners, this short yoga ...

New Delhi, June 12: We are less than 10 days away from the International Yoga Day 2017 on June 21. It’s time we up the Yoga game from a single asana to a series of asanas. Today, India.com, in ...

Vinyasa yoga is a low-intensity cardiovascular workout that pays attention to movements, which is why it is also called flow yoga. Vinyasa yoga focuses on connecting one posture to the other using ...

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If you’re looking for a yoga class that’s likely going to make you sweat, stretch your muscles, and build strength, vinyasa yoga might be for you. A vinyasa yoga class can often be rigorous and ...

Go through an easy at-home yoga flow that will make your period cramps go away. We may have entered the era of menstrual realness, but for some women, that hasn’t changed the fact that getting their ...

Of the many different types of yoga, two variations — Hatha and Vinyasa yoga — are among the most popular. They share many of the same poses, but each has a distinct focus and pacing. Share on ...