Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

A new mouse study suggests that whole-body vibration may provide some of the same bone and muscle-building benefits of exercise.

What is a vibration plate? Whole-body vibration plates are a form of exercise machine that shakes rapidly when you stand on them.

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research on whole-body vibration remains limited.

What is a vibration plate? Whole-body vibration plates are a form of exercise machine that shakes rapidly when you stand on them.

I commit to giving the device a chance for the next few weeks to see what happens, testing machines from Power Plate (the Rolls-Royce of vibration plates) and Lifepro Fitness.

A less strenuous form of exercise known as whole-body vibration (WBV) can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study. WBV consists of a person ...