The Extra‑creamy Way To Thicken Shakes When Yours Feel Watery

There is a simple trick to achieving shakes with that perfectly thick, creamy consistency. You only need to blend in these ...

9 15-Minute Anti-Inflammatory Breakfast Recipes for Weight Loss

These 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support weight loss and feature ...
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Forget protein shakes—this is the high-protein snack sports dietitians recommend after your workout

Dietitians recommend this versatile, protein-packed snack for quick muscle recovery. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Sports dietitians recommend strained yogurt as a top ...
Seattle Times

Making Greek yogurt without much strain

Q: How does Greek yogurt differ from regular yogurt? A: All yogurt starts out the same way: “Friendly” bacteria cultures are added to heated milk, which causes it to thicken. The difference between ...
Real Simple on MSN

Skyr vs. Greek Yogurt vs. Regular Yogurt—Which One Is Actually Best for Your Gut?

Dietitians break it down.