Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat variations to reduce knee pain and tone butt.

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...

How to do squats A body squat is a lower body strengthening exercise performed by squatting down from a standing position. It's popular, in part, because it's often a bodyweight movement alone and ...

Here, a trainer shares how to do a squat and make the most out of the movement, especially for women over 50.