Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

A personal trainer shares a list of the best quick workouts to do based on your mood and fitness goals.

Short and intense or long and steady? Our fitness experts break down the best approach to working out.

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.

5 short-burst exercises to help ‘lower blood pressure’ - Brisk walking, water aerobics and squats are all great exercises to help lower your blood pressure.

Whether it's walking or something more involved, these short workouts can still be hugely beneficial to your body. Plus, starting small will help you establish a workout routine in your day-to-day.

Stick with “supersets.” Supersets — when you move quickly from one exercise in a grouping to another, without taking a break — make a short workout efficient and challenging.

To develop this attribute I’ve been using a short routine from clinical exercise physiologist Victoria Rose. It’s made up of five bodyweight exercises, three of which require a foam pad or a ...

Even as she has increased her strength training, columnist Alli Harvey said getting out for runs and hikes is still a big part of her routine.

June 13, 2022 Short, intense workouts may be a better exercise option for teens Most youth do not get the recommended amount of physical activity. New research offers a potential solution ...

Maillard Howell, head of fitness at Reebok and co-owner of Dean CrossFit in Brooklyn, said the key to getting an effective workout in a short amount of time is focusing on compound exercises.