“Quick ab workouts are effective in the same way ‘exercise snacks’ (or short workouts between 10 to 15 minutes) are effective for people,” she explains.

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

Energize your core while you strengthen your abs with this quick yoga routine you can do while entirely seated in a chair, suitable for all levels.

Person doing abs workout. What are some things you can do in 10 minutes? Take a shower, load the dishwasher, make a sandwich—or work through this quick abs-strengthening routine.

We talked staying healthy today, not just during pregnancy but after. Taking care of mom means taking care of baby too, so we invited husband and ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

If you’re in the mood to do a quick but effective core-strengthening session, look no further than Pamela Reif’s ab workouts on Youtube. They’re short and simple, but they really do the ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group fitness class is fun for all.

Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness star demonstrated three “standing ab moves” that she says “you can do anywhere.” The exercises included ...

A trainer created three versions of a quick ab workout based on if you have 4, 7, or 10 minutes. Choose from face-up and face-down exercises and work those abs.