You may already know that how long you can stand on one leg is a pretty good marker of health across ages (of course, the “ideal” amount changes over time). Well, it turns out the same may be true for ...

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...

NEW YORK (WABC) -- A new study indicates that the number of push-ups men can do can determine their risk for heart disease. The study from Harvard looked at the heart health of male firefighters over ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

The Coast Guard is mandating a fitness test for all members, and it has opened the test up for the American public. All Coast ...

The exercises are challenging, but they can be a great way to gauge your overall strength and speed. By Erik Vance On June 1, the Army will adopt new fitness standards for soldiers in combat roles.

Running the length of a mile on the school track. Sitting and reaching until you touch your toes. Counting push ups in the gym. On July 31, President Donald Trump will sign an executive order that ...

President Trump reinstated the presidential fitness test, requiring students to perform physical challenges like push-ups and a mile run. Attendees at the signing ceremony included prominent athletes ...