Discover the real reason why you multitask and how timeboxing can help you regain focus, reduce stress, and get more done, one task at a time.

You’re reheating your coffee for the third time, half-listening to a conference call and taking inventory of your fridge to see what you can throw together for dinner. If this sounds familiar, you’re ...

The modern world celebrates the multitasker. We praise those who can answer emails while on conference calls, scroll social media during TV shows, and text while walking. But behind this apparent ...

Beware personal care products that contain harmful chemicals like parabens, phthalates and formaldehyde-releasing agents, ...

Dr. Pal highlights overlooked daily habits detrimental to brain health, including poor sleep, prolonged sitting, multitasking ...

After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may ...

A Stanford University study found that people who use multiple electronic communications systems simultaneously have a hard time concentrating on specific tasks. While perusing emails, many users are ...

Multitasking, micro-stress, poor sleep: a perfect storm for your focus circuits. No wonder your brain feels noisy.

Experts say that attention does not really "break"—it adapts. With practice, focus can be rebuilt despite digital ...

Current theories assume our brain gets smaller as we grow older. But my team’s findings contradict these theories in part. It is the first evidence that some parts of the brain get bigger with age in ...

Dr Mark Rowe, GP and author of Things You're Future Self Will Thank You For, joined Drivetime to share his advice and tips for managing brain fog.