From a psychological perspective, the decision to make or not make your bed can offer insights into a person's personality and habits. While it might seem like a trivial detail, this behavior has a ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

Q: Is making your bed in the morning a healthy routine? A: For some people as they grow up, making their bed is ingrained in them as part of their daily routine. It goes something like this: You get ...

A woman making her bed. Growing up, Joseph Mwaniki remembers having altercations with his mother over not making his bed in the morning. His mother would demonstrate how to make his bed, which she did ...

The United Health Foundation reported that 35.5% of Americans aren't getting enough sleep. It's important to establish and maintain healthy sleep habits. From too much caffeine to ill-timed exercise, ...

Psychologist Leticia Martín Enjuto believes that “behind the simple act of leaving the bed unmade in the morning lie stories and nuances.” A decision as small as whether or not to make the bed can ...

The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

Relationship experts weigh in on this one bedtime routine that could wreak havoc with the "strength" of intimacy in your ...