Former Invicta FC featherweight champion Megan Anderson (10-4) scored the third submission of her pro MMA career Saturday at UFC 243 and did so in unique fashion — with an arm-in triangle choke off of ...

ONE submission grappler and jiu-jitsu star Danielle Kelly frequently posts technical videos on her social media, and we're loving it. It's the most earnest way for professional athletes to give back ...

"Remember...you are expressing the technique, not doing the technique." —Bruce Lee There are many techniques in MMA that give a fighter a distinct advantage ...

The arm-triangle choke is one of the most devastating submission finishes in MMA because often times the choke victim has no idea that they have even been put into a bad position until their ...

Australian BJJ icon Lachlan Giles is sharpening every submission in his arsenal in preparation for his match against the greatest competitor of all time.

UFC middleweight contender Paulo Costa has started speculation about another MMA love triangle. Two-time featherweight title challenger Brian Ortega was in a relationship with flyweight fighter Tracy ...

The cellphone video cuts in to show a bloodied, screaming man held on the ground by a woman applying a “triangle choke hold.” Monique Bastos, an MMA fighter who was on her way to jiu-jitsu training, ...