When you think of journaling, you may think of a mere written time capsule of the day-to-day events of one's life. But journaling can also include notes about your inner thoughts, feelings and ...

I have long toyed with the idea of keeping a journal or diary. I like the idea of keeping a record of my life, something to look back on to remember how I felt about things in the past and see how ...

In the writing workshops I teach, I advocate that writing can save your life. Using my own life as a compass, I suggest that when navigating difficult waters, we all need something to turn to—whatever ...

The Journal app was automatically included with iOS 17.2, but iOS 18 adds new capabilities, including the ability to record your state of mind, an insights view to track writing streaks, an improved ...

Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...