Alma reports on the growing popularity of EMDR therapy, now accessible online, helping people manage trauma, anxiety, and more effectively.

EMDR is a specialized psychotherapy treatment technique that facilitates the reprocessing of traumatic memories using eye movements.

For people who have PTSD or other mental health issues, EMDR can be a useful tool to help them process their memories. But what is EMDR, exactly?

EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s docuseries with Oprah Winfrey, The Me You Can't See (which came out in 2021 ...

This is a new monthly series of guest columns from the MHARS Board. Look for these columns on the last Thursday of each month in Ideas & Voices.

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

Miley Cyrus is sharing how EMDR therapy helped her conquer stage fright. The therapy helps process and overcome trauma by stimulating certain senses.

Certainly! Here's the revised description with all links and additional text removed: --- Bilateral stimulation is the use of ...

Living with anxiety means more than just feeling worried. For millions of Americans, anxiety manifests as racing thoughts that won’t quiet down.

Using Eye Movement Desensitization Reprocessing (EMDR) and other therapeutic modalities such as Cognitive Behavioral Therapy (CBT), I help support my clients in working towards meeting their own ...